Tiffany L. Schrade B.S., N.A.S.M. - CPT
Head Trainer

Tiffany’s appreciation for fitness and training started at a young age, and carried through high school sports and college intramurals. Her understanding of the athletic body and its functions intensified over 4 years of working as a student athletic trainer in her college’s competitive program. This practice gave her a broader understanding of the body and its relationship to energy, strength, conditioning and mental awareness. It was also a fundamental experience that sparked her interest in health, fitness and physical education. Tiffany’s training style encourages listening to the body and setting achievable goals that boost confidence as well as strength. Her personal passion for athletics and fitness is exciting and includes experimentation and variety in programs.
Recreationally, Tiffany maintains an active lifestyle; playing volleyball, surfing and handcrafting jewelry. Her personal studies range on neuroscience, psychology, personal growth and achievement. .